REVERSÃO TUTORIAL

The reversão is a trick that comes from capoeira; it's basically a mix of a meia lua de compasso/touchdown hook and a front walkover.

0:00 what's a reversão?
0:30 stretches/warmup
1:12 drills
2:27 putting it all together (raised surface)
3:11 lower surface
3:53 learning the landing (floor)
4:21 putting it all together (floor)
4:30 common mistakes/troubleshooting
7:47 variations
8:11 toodleooooo :)
I hope you find this helpful! Please leave feedback and check out my instagram @scottamcdonald :) Thanks!

Видео REVERSÃO TUTORIAL канала Scott McDonald