What Lifestyle Changes Will Help Your Autoimmune Condition?

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TIMELINE:

02:30 What is the root cause?
04:08 Where do you find T Regulatory cells
04:43 What suppresses these cells?
05:25 What toxins trigger the immune system?
05:59 Best fast for autoimmune condition
07:52 What is the best diet to overcome autoimmune condition?
08:54 The microbiome in autoimmune diseases
09:32 Environmental toxins cause autoimmune disease

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NOTES:

#1 THE ROOT CAUSE OF AUTOIMMUNE CONDITIONS

1.70% environmental toxins
2.Suppression of Treg cells

Environmental Triggers and Autoimmunity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290643/

“Autoimmune diseases are increasing in developed countries.”

Imbalance of regulatory T cells in human autoimmune diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1782226/

“inappropriate mobilization of T cells against a person’s own tissues occurs in almost all autoimmunity.”

#2 WHERE DO WE FIND TREG CELLS?
-Small and Large intestine

#3 WHAT SUPPRESSES THESE CELLS?
-Gut dysbiosis
-Lack of diversity

#4 WHAT TOXINS TRIGGERS THE IMMUNE SYSTEM
-heavy metals
-parabens
-mold
-pesticides
-glyphosate
-phalates

LIFESTYLE CHANGES:

TYPE OF FAST
-Intermittent Fasting 13-15 hrs ( increases T reg cells)
-24 hr Fast (repair the inner lining of the gut)
-17 hr Fast Autophagy (detox cells)

https://europepmc.org/article/PMC/6460288

DIET
-Carnivore
-Take all foods out that can create an immune reaction

SUPPORT YOUR MICROBIOME
-Ion biome
https://ionbiome.com/?ref=A9XTYM3

DETOX STRATEGIES
-Avoid adding toxins in (see the video on Friday)
-The Toxin Reset
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Видео What Lifestyle Changes Will Help Your Autoimmune Condition? канала Dr. Mindy Pelz