Transcendental Meditation 101, Simple Steps For Perfect TM

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Transcendental Meditation 101, Simple Steps For Perfect TM

In this video I will teach you how to doTranscendental Meditation like a pro. This video kicks off our 10 Day Meditation Challenge. Let’s give ourself 10 Days to a better you!!
The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed
The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
Some studies have found that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, and the use of health care services.

Video Edited by: Steve Fox

Видео Transcendental Meditation 101, Simple Steps For Perfect TM канала SOUL JOURNEY