How to Attack a Volleyball for Beginners: The Approach (Includes Footwork for Lefties!)

3-step approach footwork for spiking a volleyball, including footwork for lefties. This video is great for beginners learning the basics of volleyball.

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↓ WATCH NEXT ↓
ARM SWING MECHANICS FOR SPIKING A VOLLEYBALL: https://youtu.be/4dlBLBnKVoY
HOW TO PASS A VOLLEYBALL: https://youtu.be/dormU35WHLc
HOW TO SET A VOLLEYBALL: https://youtu.be/qaGfW9fes7Y
HOW TO OVERHAND SERVE A VOLLEYBALL: https://youtu.be/8_YMO_ZSfsU
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This video is part 1 of a 3-part series on how to spike a volleyball for beginners. Approach footwork is the most important part of the volleyball attack, and it is crucial to make sure that it is perfect in order to attack effectively. We go over the 3-step approach (as opposed to the 4-step approach), which is easier to understand for beginner volleyball. The volleyball approach footwork is broken down into starting position, footwork, and jumping. We go over the attack approach for both right-handed and left-handed volleyball players.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

Видео How to Attack a Volleyball for Beginners: The Approach (Includes Footwork for Lefties!) канала Sarah Pavan Volleyball