Why I am going to therapy

💛X-team (Episode sponsor)
https://x-team.com/fff
X-Team offers remote work for developers. They partner up with high-profile companies and help them scale their development teams.

💛Fun Fun Forum topic
https://www.funfunforum.com/t/why-i-am-going-to-therapy/8816

💛Ahum - find a psychologist in Sweden
https://ahum.se

💛Time Timer Mod (the timer shown)
https://www.timetimer.com/products/time-timer-mod
⏰ Quick jump
01:13 Why it took me so long to see a Cognitive Behavioural therapist
03:23 Many people around me
also seem to procrastinate
05:33 Why am I seeing a psychologist?
05:43 Worrying
07:25 Procrastination
08:34 Doesn't everyone have this?
10:16 How I found my psychologist
11:43 Cost effectiveness
13:16 First meeting with therapist: Diagnostics
14:26 Second meeting with therapist: Analysing the problem
14:46 The snooze button
16:30 "I'm never drinking again"
17:41 Breaking avoidance behaviour
using Cognitive Behavioural therapy
18:23 Hard 8-bit games
20:02 Homework: Logging avoidance behaviours
21:39 The cost of avoidance behaviours
22:35 Positive behaviours used as avoidance behaviors
23:57 Third meeting: Analysing the logs
26:29 Breaking avoidance behaviours
26:35 Work behaviour
29:36 Perform the previous avoidance behaviour as reward behaviour

💛 Follow on Twitch and support by becoming a Subscriber
We record the show live Mondays 7 AM PT
https://twitch.tv/funfunfunction

💛 Fun Fun Forum
Private discussion forum with other viewers in between shows. https://www.funfunforum.com. Available to patron members, become one at https://www.patreon.com/funfunfunction

💛 mpj on Twitter
https://twitter.com/mpjme

💛 CircleCI (Show sponsor)
Robust and sleek Docker-based Continuous Integration as a service. I used CircleCI prior to them becoming a sponsor and I love that their free tier is powerful enough for small personal projects, even if they are private. Use this link when you sign up to let them know you came from here:
https://circleci.funfunfunction.com

💛 Quokka (Show sponsor)
Wonder how MPJ evaluates JavaScript inline his editor. Quokka is the answer - use this link when you buy to let them know you came from here:
http://quokka.funfunfunction.com

💛 Wallaby (Show sponsor)
Wallaby.js runs your JavaScript tests immediately as you type and displays execution results in your code editor. It is insanely fast, because it only executes tests affected by your code changes and runs tests in parallel. Let them know you came from us by using this link:
http://wallaby.funfunfunction.com

💛 FUN FUN FUNCTION
Since 2015, Fun Fun Function (FFF) is one of the longest running weekly YouTube shows on programming 🏅 thanks to its consistency and quality reaching 200,000+ developers.

🤦‍♂️ The Failing Together concept is what makes FFF unique. Most coding content out there focus on step-by-step tutorials. We think tutorials are too far removed from what everyday development is like. Instead, FFF has created a completely new learning environment where we grow from failure, by solving problems while intensively interacting with a live audience.

Tutorials try to solve a problem. Failing Together makes you grow as a developer and coworker.

📹 Each show is recorded live on Twitch in a 2-hour livestream on Mondays. The host, assisted by the audience, is tasked to complete a programming challenge by an expert guest. Like in the real world, we often fail, and learn from it. This, of course, reflects what the audience identifies with, and is one of the most praised aspects of the show.

⏯ On Fridays, an edited version of the show is adapted for and published on YouTube.

Content Topics revolve around: JavaScript, Functional Programming, Software Architecture, Quality Processes, Developer Career and Health, Team Collaboration, Software Development, Project Management

Видео Why I am going to therapy канала Fun Fun Function