Only 6 Roasted Garlic Cloves Can Do Wonders for Your Body Within 24 hours!

If you’re a fan of roasted garlic, then you should know that not only does it flavor your food, it also has health benefits. Raw garlic can be hard to swallow, and as you roast it, it's flavor becomes a bit sweeter and more mild, so this is a major flavor benefit of roasting it. Benefits of Roasted Garlic:-

1. Immune Booster. Roasted garlic can help boost your immune system. Thanks to its antibacterial properties, garlic can strengthen immunities and help fight off bacteria and illnesses.

2. Cardiovascular Health. Another benefit of eating roasted garlic is increased heart health and a stronger cardiovascular system. It's important to not roast the garlic too long, say around 10 minutes, and also don't microwave it, as this can deplete its beneficial properties.

3. Cancer Prevention. Along with helping your body fight off colds and infections, roasted garlic has also been found to help in the prevention of certain cancers of the digestive system. Cancers that garlic may help you prevent are stomach cancer, colon cancer and intestinal cancer, and a few other kinds such as breast cancer and prostate cancer.

4. Digestive Health. If you have digestive issues, such as irritable bowel syndrome or gastroesophageal reflux disease, try eating roasted garlic to help with symptoms like heartburn, nausea and indigestion.

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