आप सपने क्युं देखते हो ? | Science of Dreams and Lucid Dream Analysis

Why do we dream? This is one of the most interesting questions in the world of science. The exact explanation is still unknown but there are many theories that I want to share with you. The second topic that I cover is 'Lucid Dream'. It is basically a type of dream where we are aware that we are in a dream world! Sounds Interesting, right?

At first we should know about sleep. There are two particular stages of sleep. First is REM sleep and another is NON-REM sleep. In Non-rem sleep human brain stops releasing nor epinephrine, serotonin, histamine so that our body become paralyzed, and for any reason if we wake up in this stage, we can't move our body, this is called sleep paralysis. In this stage people do sleep walking. They also experience lucid dreaming in this stage, in lucid dreams you can take interview of gandhiji, you can be spiderman and many more.
The first reason is we dream to fulfill our wishes, the wishes we cannot fulfill in reality, we try to get that in dream.
Second reason is we dream to remember and forget. When we sleep our unconscious brain builds memory, strengthen the connections of important memory, and our conscious mind can't be able to figure out what is happening.
The third is that we dream to practice. Dreams prepare you for a tough situation, help you to practice how you will handle problems in life.
That's it.
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Видео आप सपने क्युं देखते हो ? | Science of Dreams and Lucid Dream Analysis канала Tooncar Tenwork