Plant Based in the Box is NOT Healthy + Tips on Cheap VEGAN Meals That Taste Good!

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Welcome to the official channel of Harold Leffall — The Viral Juicer, cancer survivor, author of Juicing 101, and founder of Good Living Now, a holistic herbal supplement brand.

Harold shares powerful insights from his journey of overcoming cancer, trauma, and chronic stress through faith, nutrition, fasting, and holistic wellness.

As seen on Good Day Charlotte, NBC News, Black Enterprise, and more, he’s committed to helping others reclaim their health and live with purpose.

👉 Subscribe for content on:
• Juicing for health and energy
• Fasting and detox guidance
• Holistic wellness and mental clarity
• Trauma recovery and spiritual growth

This channel is for anyone ready to transform from the inside out.
Health is possible. Your breakthrough is possible.

Affordable Plant-Based Nutrition with Chef Dawn Hilton-Williams

In this episode of the Good Living Now podcast, host Harold Leffall interviews clinically endorsed chef and author Dawn Hilton-Williams, who shares her transformative journey to a plant-based lifestyle following family health scares. Dawn discusses the challenges and triumphs of transitioning from conventional to vegan cooking, her initiatives through her organizations Urban Eats and Power is Giving, and the critical need for better nutritional education, especially in black and brown communities. Dawn's advocacy for whole food plant-based diets and her insight into the healthcare system's deficiencies in nutritional guidance offer valuable lessons for anyone looking to improve their health through diet. Additionally, the episode highlights her book 'Flavor My Plate' and its focus on making delicious, nutrient-dense meals accessible to all.

00:00 Introduction and Sponsor Message
00:28 Meet the Guest: Dawn Hilton Williams
01:13 Dawn's Journey to Plant-Based Living
02:49 Challenges and Changes in Dawn's Culinary Career
04:19 The Role of Nutrition in Health
06:22 Educating the Community on Plant-Based Diets
13:50 Addressing Common Misconceptions
20:17 Understanding Food Apartheid
20:40 Healthy Cooking with Limited Resources
21:25 Avoiding Unhealthy Food Choices
23:41 The Impact of Diet on African American Health
26:43 Community Initiatives and Health Summits
28:23 Empowering Communities Through Education
30:34 Recognizing and Supporting Black and Brown Businesses
34:28 Conclusion and Future Plans

Disclaimer: This video contains personal experiences not to be taken as medical advice. Please consult your doctor for medical advice. This video also contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. Thank you for supporting my channel!

Видео Plant Based in the Box is NOT Healthy + Tips on Cheap VEGAN Meals That Taste Good! канала Good Living Now with Harold