how to RESTART alternate day fasting | 5 keys to long-term weight loss

How to restart alternate day fasting, a longer intermittent fasting pattern to help lose weight, decrease chronic inflammation, prevent and reverse chronic illness such as type 2 diabetes, increase muscle tone, decrease binge eating, get more control over emotional eating and the appetite, and age backward!
I have used alternate day fasting to lose over 60 pounds in 8 months and although challenging, it was simple as long as I had the right mindset for weight loss to get back on the horse and try again.

Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 https://www.facebook.com/groups/alternatedayfastersunite
DOWNLOAD THE CHALLENGE DOC HERE https://bit.ly/3AURIC5

Heaviest weight: 245 lbs
Currently: 187lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 165 lbs

📧B U S I N E S S I N Q U I R I E S📧
jenna@swishtalent.com

📦**S E N D S T U F F📦
367 Windsor Highway # 112
New Windsor NY, 12553

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C H A P T E R S
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6:06 KEY 3
7:53 KEY 4
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💖 A B O U T M E 💖
NY
5'10
Jamaican/American
Type 4a/b hair

I appreciate you!

Best,
Colleen

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Видео how to RESTART alternate day fasting | 5 keys to long-term weight loss канала Colleen Marie Cares