Stretching for Balance | 5-Minute Qigong Routine

This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ https://youtube.com/c/QigongMeditation

This 5-minute qigong is called The Butterfly. Practicing this movement helps you stretch and relax body, and improve flexibility and balance. You can apply this routine in the morning, in the evening, or during work breaks.

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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#mindfulness #QigongExercise #stretching #PlumVillageApp

Видео Stretching for Balance | 5-Minute Qigong Routine канала Plum Village App