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After 50 Home Exercise Sequence with Weights

After 50 Home Exercise Sequence with Weights includes three exercises you can do with dumbbells, soup cans, or a kettle bell. Do them once, twice or three times for a short sweet start or complete strength training part of your active aging exercise program.
If you're unable to come down to the floor substitute standing wall push ups for the chest press.

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8 марта 2015 г. 6:30:00
00:08:59
Flipping50
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