MBSR Guided Practice: Body Scan Meditation - Maïté

Body Scan Meditation: A Guided Mindfulness Meditation Practice with Maïté

The body scan is one of the foundational practices of MBSR - the Mindfulness Based Stress Reduction Program - created by Jon Kabat-Zinn.
This practice leads us to turning the attention to sensations arising in the body while setting a time aside to be fully present with ourselves.

**************************************************************************************************************************************************************

Please Like and hit Subscribe
For more and to connect with Maïté, visit: https://integrativemindfulnessmovement.com/

If you have enjoyed this practice, please consider supporting the Institute for Integrative Mindfulness and Movement.
Your donation enables the Institute to continue to serve the community to facilitate well-being, stress-reduction, and healthy active lifestyles to anyone, anywhere.
https://integrativemindfulnessmovement.com/donation/

**************************************************************************************************************************************************************

#bodyscan #bodyscanmeditation #mindfulness #meditation #mindfulnessmeditation #guidedmeditation #guidedmindfulnessmeditation #mbsr #mindfulnesspractice #stressreduction #jonkabatzinn

Видео MBSR Guided Practice: Body Scan Meditation - Maïté канала Institute for Integrative Mindfulness and Movement