How to Make Cannellini Bean & Avocado Hummus | Watch Learn Eat

This cannellini bean dip is super easy to make and full of flavor.

Ingredients
1 (15 oz.) can of cannellini beans, drained and rinsed
1 large avocado (pitted, peeled and coarsely chopped)
1 clove garlic (chopped)
¼ cup fresh parsley leaves (not packed)
2 tablespoons freshly squeezed lemon juice
¾ teaspoon kosher salt
1 teaspoon red pepper hot sauce (I used Cholula original)
1-2 tablespoon extra virgin olive oil
Crushed red pepper flakes, to taste (for garnish)

Instructions
Add cannellini beans, avocado, garlic, parsley, lemon juice, salt and hot sauce to the bowl of a food processor.
Begin processing on low speed and slowly add 1 tablespoon of the extra virgin olive oil through the feed tube.
Change the speed to high and process until smooth and creamy and no chunks remain. You may have to stop to scrape down the sides. Add more olive oil if needed. Keep processing until hummus has a smooth consistency.
Enjoy immediately or refrigerate to firm up a little more. Garnish with crushed red pepper flakes before serving.

Check out the blog post: https://watchlearneat.com/cannellini-bean-and-avocado-hummus/

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