5 things for your evening routine #routine vlog #eveningvlog #routines

Most people sabotage their success before they even go to bed.

Your evenings either set you up to win—or keep you stuck in the same cycle.

Here are five things I do after 7 PM that helped me build a 7-figure business while working just a few hours a day.

First is the magnesium at 7PM Sharp.

It relaxes your body, calms your nervous system, and preps you for deep, uninterrupted sleep.  

Second, no screens after 7 PM.  

I used to scroll until midnight, then wonder why I woke up groggy. Now? I’m up at 5 AM, locked in, while everyone else is still asleep.  

Third, plan tomorrow in five minutes.  

Write down three needle-moving tasks. Get them out of your head and onto paper, so you wake up with clarity instead of chaos.  

Fourth, read for 30 minutes.  

It slows down your mind, helps you detach from the day, and gives you an edge most people ignore.  

And finally—the real game-changer—**lights out by 10 PM.**  

Non-negotiable. No excuses. Just discipline.  

Your evening routine is either building your empire or tearing it down.  

Choose wisely.

Видео 5 things for your evening routine #routine vlog #eveningvlog #routines канала MentalSync Productivity • Systems • Mindset •Goals