Strength Drills to Float Forward from Downdog

In this yoga transition tutorial, Jean teaches you how to work toward floating from downward dog to forward fold with yoga drills to build strength and balance. With time, these strength drills will help you build the upper body strength you need to float forward from downward. This transition can be integrated into your vinyasa flow, or practiced any other time you need a little lift in your yoga practice.

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Видео Strength Drills to Float Forward from Downdog канала Yoga International