7 Minute Leg Workout For Beginners (HIIT Exercise) Home Workout - SixPackFactory

Are you looking for an effective & convenient leg workout? Well, your search is over! This 7-minute HIIT workout is designed for beginners and requires no equipment.

Watch this video to experience intense leg exercises that will give you visible results fast & keep the gains for longer! Start today and feel the difference with this easy, yet effective home routine.

You can do this workout at home, at the gym, or while traveling! Let's get to it!

WORKOUT STRUCTURE

WORKOUT X 3 SETS
Lunge Jumps X 30 Sec
Squats X 30 Sec
Lunges X 30 Sec
Straight Leg Raises X 30 Sec
REST X 30 SECONDS

Learn how to squat properly here: https://youtube.com/shorts/8HmF6p00ll8

Be sure to warm up before the workout and cool down after with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: https://youtu.be/BNY-4wAI87k

If you liked this workout and want more full-length workouts, give this video a thumbs up!

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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, getting six pack abs.

Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.

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Видео 7 Minute Leg Workout For Beginners (HIIT Exercise) Home Workout - SixPackFactory канала Six Pack Factory