Uper Body Ko kaise strong banaye |Spinal Cord injury |#shorts #spinalcordinjury #motivation

Uper Body Ko kaise strong banaye |Spinal Cord injury |#shorts #spinalcordinjury #motivation
@ReadyToWalkAgain

Hello Friends, Mai jo bhi exercise videos dalta hoon ya apna experience share karta hoon,woh meri personal journey hai.
Aap log meri videos dekh kar koi bhi exercise try karne se pehle apne local physiotherapist se zaroor consult karein.
Agar aapko meri exercises comfortable lagen ya experience acha lage, toh hi usko continue karein. Agar koi discomfort ya takleef ho, toh turant us exercise ko stop karein aur apne physiotherapist se salah leke phir shuru karein.
Apni exercises hamesha physiotherapist ke guidelines kel hisaab se karein.

💊 Koi bhi dawa doctor ki salah ke bina na use karein. 👩‍⚖️💉

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Видео Uper Body Ko kaise strong banaye |Spinal Cord injury |#shorts #spinalcordinjury #motivation канала Ready To Walk Again 🏋️