Best Ways to Detox the Brain | John Douillard's LifeSpa

Best Ways to Detox the Brain | John Douillard's LifeSpa

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I have written numerous articles on the new discovery of lymphatic vessels that drain 3 pounds of toxins annually from the brain while you sleep at night, but this understanding is just the tip of a massive health-promoting iceberg—and I am super excited to share these latest developments regarding the best ways to detox your brain.

For me, the most exciting part is how the ancient practices of Yoga and Ayurveda, which directly addressed brain cleansing, are now being supported by new studies linking cerebral spinal fluid (CSF) flow to brain lymph drainage.

Boosting CSF has been linked to an improvement in cognitive function and a reduction of cognitive concerns in the elderly in one study. (8) In another study, aging was associated with a 50% reduction in CSF production in otherwise healthy adults. (1)

Let me start with a short overview of how the brain washes itself from these toxins...

...read more: http://lifespa.com/best-ways-detox-brain
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