the benefits of onions

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#onions
Onions

Onions belong to the Allium family, which also belongs to garlic, leeks, and chives. These vegetables are distinguished by their medicinal properties, and onions are distinguished by the diversity of their size, shape, and color, which is the most widespread; Yellow, white, and red, in addition to its flavor, which can range from sweet and simple to Snappy and spicy, depending on the growing season.

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The general benefits of onions
The onion benefits for diabetics
Onions are foods that are characterized by a low Glycemic Index, or what is known as a Glycemic Index. It is that which represents the rapid rise in the level of blood sugar when consuming foods, which enables it to contribute to controlling sugar levels, and it has been shown that consuming fresh onion juice can help to reduce the level of blood sugar, which reduces the risk of developing hypoglycemia (Hyperglycemia) ), According to a preliminary study conducted in mice published by Preventive Nutrition and Food Science magazine in 2013.

The benefits of onions for the stomach
Onions are associated with many benefits to promote digestion in the body, as it is rich in dietary fibers that support intestinal health, in addition to prebiotics. Which are defined as non-digestible fibers and decomposed by beneficial bacteria in the intestine into short-chain fatty acids, such as acetate, pituitary, etc., and it is worth noting that these acids enhance bowel health, digestion, and immunity, and reduce inflammation.

On the other hand, eating foods rich in prebiotic compounds helps increase the numbers of vital aids, or what is known as Probiotics, including; Lactobacillus bacteria, and others, which have been shown to support the health of the digestive system, and furthermore their consumption may also contribute to enhancing the absorption of some essential minerals into the body; Calcium, and from the prebiotic compounds that are contained in onions; Inulin and Fructooligosaccharides.

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