How to Make Avocado Oil at Home from Scratch. Nourishing for Hair Growth and Skin Care Routine

Why spend a ton of money on avocado oil when you can make some at home yourself.
This video will show you how you can make avocado oil easily in your own kitchen from store bought avocados. It's super easy and economical and has tons of health benefits. As an added bonus- it's also delicious!

Avocado oil-
is rich in oleic acid which is a good fat
is rich in unsaturated fatty acids
is high in lutein that is an antioxidant beneficial to eyes
It’s a good source of vitamins A and E, which are good for skin and hair

DIY homemade avocado oil is a simple and affordable way to enjoy the health benefits and rich flavor of this versatile oil. Avocado oil is known for its high content of healthy monounsaturated and polyunsaturated fats, as well as its beneficial antioxidant and anti-inflammatory properties. It is also a great source of vitamins A, D, and E, making it an ideal ingredient in a variety of cooking and beauty applications.

You can use avocado oil in smoothies, drizzled over salads, as a cooking base, face moisturiser, for hair nourishment. Avocado oil has a high smoke point, making it perfect for cooking at high heat without burning.

Store the finished avocado oil in a clean, airtight container for up to six months.

Disclaimer/ A bit of advice - I kindly request you to do your research and do a patch test before following and trying out any of the recipes and hacks. :)
I am neither a professional nor an expert, do not use any of the information, recipes or hacks shared on this channel without consulting with a medical professional first. I try to share advice and recipes from published books and from genuine sources to the best my knowlede, however I won't be held responsible for any of the results.
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Видео How to Make Avocado Oil at Home from Scratch. Nourishing for Hair Growth and Skin Care Routine канала Apothecary