Cultivate Foot Awareness To Support Balancing on Your Head! #intermediateyoga #sirsasana #ayurveda

Learn how to cultivate feet awareness, balance, and technique to overcome fear and uncertainty. As you make this practice a part of your routine, you'll find that the fear factor dissipates, and you'll become more grounded and confident.

Note: Avoid inversions if you have untreated blood pressure, glaucoma, a detached retina, or are on your Moon cycle.

Once this inversion technique is in place, it will strengthen and ground your Vata Dosha.
Suitable for Kaphas, but Pittas may need to modify to avoid overheating.

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Видео Cultivate Foot Awareness To Support Balancing on Your Head! #intermediateyoga #sirsasana #ayurveda канала Well-BEing Compass