Meet Your Abs | Thank Bod with Ashley Graham

Welcome to THANK BOD, my new workout series! When's the last time you looked in the mirror and said thank you? We often forget how powerful our bodies are. I remind myself by hitting the gym! Working out doesn't have to be punishment, it can be an act of gratitude. So come be my workout buddy and get ready to THANK BOD!

Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!
https://ondemand.kirastokes.com/

Circuit 1: 3x
Plank- hold 30s
Side Plank- 30s each side
Bird Dog Crunch- 10x each side

Circuit 2: 3x
The Pallof Press- 15-20x Each Side
Side Bend Crunch- 20x Each Side
Standing Tabletop Resistance- 10s each leg

Follow me here:
https://www.instagram.com/ashleygraham/
https://twitter.com/ashleygraham
https://www.youtube.com/c/ashleygraham
https://www.prettybigdealpodcast.com/
https://www.instagram.com/prettybigdealpod/

Production:
Executive Producer- Kelsey McWilliams
Producer- Libby de Leon
Writer- Ava Coleman
Director of Photography- David Sabshon
Assistant Director of Photography- Michael Shuptin
Editor- Tori Piskin
Graphics- Chris Cheney
Production Manager- Natasha Janardan
Shot at NYSCLAB/BFX Studio Chelsea

Видео Meet Your Abs | Thank Bod with Ashley Graham канала Ashley Graham