Guided Cyclic Deep Breathing: 4 Rounds For Beginners

Never do this breathwork in or near water or when driving.

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Timestamps (to save you some time):
00:00 Intro
00:30 Breath awareness
01:08 First Round of Wim Hof Breathing
04:11 Second Round of Wim Hof Breathing
07:15 Third Round of Wim Hof Breathing
10:30 Fourth Round of Wim Hof Breathing

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Видео Guided Cyclic Deep Breathing: 4 Rounds For Beginners канала Kitaro Waga