One Meal A Day Weight Loss (Plus 6 Top Reasons You're Gaining Weight)

Intermittent Fasting with OMAD. One Meal A Day, for Weight Loss (Plus 6 Top Reasons Why You're Gaining Weight). Eating one meal a day (OMAD) for weight loss and other health benefits is very popular. OMAD and is a form of intermittent fasting where you only eat one meal a day. In this video you will learn about the number one reason people gain weight and how to eat OMAD for weight loss.

Eating once a day is not a fad diet it is what humans have been doing since we were created. It is natural and healthy to skip meals, but a few decades back we were told we need to eat 3 times a day with snacks. Needless to say people started gaining weight and today obesity is very common even in children. While weight loss is possible with OMAD you will also be surprised at other ways your health improves.

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Видео One Meal A Day Weight Loss (Plus 6 Top Reasons You're Gaining Weight) канала Dr. Sten Ekberg