Mungfali Ke Fayde Or Nuqsan | Health Benefits Of Peanuts

Mungfali Ke Fayde Or Nuqsan | Health Benefits Of Peanuts
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Along with their healthful nutritional profile, peanuts are calorie-rich food, so they are most healthful when enjoyed in moderation.
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Please Like and Follow My Facebook Page: https://www.facebook.com/AyeshaNasirOfficial/

Видео Mungfali Ke Fayde Or Nuqsan | Health Benefits Of Peanuts канала Ayesha Nasir