Beans & Aloo Sabzi (No Onion, No Garlic | Sattvic Recipe)

Looking for a light, healing Indian sabzi? This green beans and potato stir-fry is cooked without onion or garlic — making it sattvic, easy to digest, and perfect for a balanced Ayurvedic meal. Infused with grounding spices and digestive herbs, this recipe is both comforting and cleansing.

Why It’s Healing (Ayurvedic Insight):
• No onion or garlic keeps the mind calm and energy grounded (sattvic).
• Cumin, ginger, and green chilies help boost digestion (agni).
• Potatoes provide grounding energy without heaviness when paired with warming spices.
• Green beans are light, tridoshic, and support detox.
• Turmeric, amchur, and kasuri methi reduce bloating and inflammation.

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Ingredients:
• 2 medium potatoes (washed, cubed)
• ~350 grams green beans (chopped)
• 1-inch fresh ginger (finely chopped)
• 2 green chilies (slit or chopped)
• 2 tsp avocado oil (or neutral oil of choice)
• ½ tsp cumin seeds
• ½ tsp turmeric powder
• ½ tsp Kashmiri red chili or paprika
• ½ tsp Kitchen King masala
• ½ tsp dry mango powder (amchur)
• ¾ tsp garam masala
• 1 tsp kasuri methi (crushed)
• Salt to taste
• Handful chopped cilantro

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Steps:
1. Heat oil in a wok or kadai. Add cumin seeds and let them splutter.
2. Add chopped ginger and green chilies. Sauté briefly.
3. Add cubed potatoes and salt. Cook covered until almost soft.
4. Add turmeric, paprika, kitchen king masala, amchur, and garam masala. Bloom the spices gently.
5. Add chopped green beans. Mix well to coat in spices.
6. Cover and cook on low heat until beans are tender, tossing occasionally.
7. Sprinkle crushed kasuri methi and fresh cilantro. Mix and serve.

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Enjoy With:
• Roti or tortilla
• Plain quinoa or millet
• As a light, standalone meal

Видео Beans & Aloo Sabzi (No Onion, No Garlic | Sattvic Recipe) канала Preet