Knee Food in Tamil-10 Food for knee health | எலும்புகளை உறுதியாக்கும் 10 உணவுகள்-Dr.Balasubramanian

Knee Food in Tamil-10 Food for knee health |
எலும்புகளை உறுதியாக்கும் 10 உணவுகள்
Dr.Balasubramanian
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Video Topics :
10 best foods
🦵✨ Boost Your Knee Health with Power Foods! 🥦🫘 Healthy knees need the right nutrition to stay strong and pain-free. 🥗 Incorporate anti-inflammatory foods like leafy greens, fatty fish, and nuts to support joint flexibility and cartilage health. Keep your knees happy, strong, and resilient! 🍇🥜🌿
🥬 Green Leafy Vegetables – Packed with nutrients for joint health and reducing inflammation.
🥜 Nuts – Great source of healthy fats and antioxidants for joint protection.
🫒 Olive Oil – Anti-inflammatory and helps keep joints flexible.
🪔 Traditional Oils – Oils like mustard and sesame aid in joint lubrication.
🌾 Ragi (Finger Millet) – High in calcium, strengthens bones and knees.
🐟 Fish – Rich in omega-3s to reduce joint stiffness.
🧀 Cheese – Excellent source of calcium for bone and cartilage health.
🥛 Milk – Essential for strong bones and joint health.
🌰 Almonds – Contains vitamin E and magnesium for muscle and joint support.
🐟 Salmon – Omega-3 powerhouse for inflammation control.
🥦 Broccoli – Full of antioxidants and fiber to protect joints.
🌱 Pirandai (Cissus quadrangularis) – Traditional herb to improve bone health and reduce inflammation.
🍠 Seemase (Winged Bean) – Calcium and iron-rich, beneficial for bone health.
🍎 Fruits – Loaded with vitamins and antioxidants to support overall joint and bone health.
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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Dr. Balasubramanian MS (ortho)
Bala Ortho Hospital
Opposite Govt Hospital, Dharapuram Main Rd,
Near Bharath Petrol Bunk, Tiruppur, Tamil Nadu 641605.
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Dr. Balasubramanian MS (ortho)
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Smaark Media: https://wa.link/2y26nt
Call us @ 9943707006 / 9943707009
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