Still Bloated Even with Apple Cider Vinegar? – Dr.Berg

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You may need to increase your vitamin B3 intake.

Timestamps:
0:00 Vitamin B3 plays a key role in your stomach acid
0:30 These are the symptoms of low stomach acid
2:28 I explain what you can take to improve your stomach acid
4:12 You need B3 to replenish adrenaline, especially when you’re under stress

In this video, I explain the relationship between vitamin B3 and your stomach acid. I’ve done a lot of videos on stomach acid, acid reflux, the gallbladder, and digestion. I’ve also recommended you take apple cider vinegar or betaine hydrochloride to help you with low stomach acid, which is very common. But I haven’t talked about vitamin B3 helping this condition.

These are the symptoms of low stomach acid:

● Inability to absorb minerals, leading to a potential deficiency of iron, calcium, or any other minerals
● Decreased ability to absorb amino acids, which can show up as hair loss, loose skin, or incomplete digestion of protein, among other things
● Leaky gut, which can lead to allergies
● Bloating, abdominal pain, and acid reflux
● SIBO, small intestine bacterial overgrowth, when bacteria grow where they shouldn’t, in your small intestine, and whenever you consume fiber or probiotics it gets worse
● An infection in your lower digestive tract
● Constipation or diarrhea
● Sluggish gallbladder

You can take betaine hydrochloride or apple cider vinegar to improve stomach acid. Fasting also helps, as does drinking coffee. But so too does taking vitamin B3 (niacin).

Common symptoms of B3 deficiency include anxiety, depression, fatigue, and skin problems, which the B3 you do have will address first, possibly preventing it from making more stomach acid. There’s a condition called B3 dependency, which may be caused by stress or certain microbes. When you’re stressed, your body oxidizes adrenaline, and needs B3 to replenish it. And because tryptophan converts to B3, you need enough stomach acid to do so.

As well, you need B3 to produce the energy called ATP from the mitochondria in your stomach cells. If you think you have low stomach acid, I recommend you take 50 to 100 milligrams of vitamin B3 per day, or more if you’re really stressed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

I explain why you may need to increase your vitamin B3 intake.

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Видео Still Bloated Even with Apple Cider Vinegar? – Dr.Berg канала Dr. Eric Berg DC