Beginner Flow | Yoga for Longevity | 25 min

Being a beginner is a mindset shift. And everyone should experience it.

I wanted a beginner flow that’s a little accessible and a little bit aspirational. But one that has a lot of room to breathe, to think, to listen - not to me but to your own body.
It’s about getting you to being a beginner at something again. Something uncomfortable. Something aspirational. Something accessible.

I hope you enjoy this flow and come back for more.

This beginner-friendly yoga flow is designed to gently stretch your full body, improve flexibility, add an element of strength and calm your mind. Perfect for all levels, especially beginners, this easy yoga routine supports mobility, reduces stress, and helps you feel more energized and relaxed. It's a sun salutation based flow and the movement is very foundation building.

#yogaforbeginners #morningflow #mobility #antiaging #longevity #flexibility #stretchingexercises

Видео Beginner Flow | Yoga for Longevity | 25 min канала Longevity On and Off the Yoga Mat by Shalaka