Release & Rejuvenate Your Back: A 30 Minute Yoga Trapeze Flow

7-Day Holistic Yoga Challenge doors are OPEN! We want you with us - https://bit.ly/JointheBMSDetoxChallenge

The Body Mind Soul (BMS) Detox Challenge equips you and empowers you with on-and off-the-mat yoga practices to build your holistic toolkit, break free from self-defeating BS, and own your wholeness.

Ready to take your practice beyond a single pose or surface-level promises? Click here to learn more and grab your spot - https://bit.ly/JointheBMSDetoxChallenge

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Welcome to a ridiculously awesome 30 minute yoga flow to release & rejuvenate your back, with the support of your Yoga Trapeze! It's all about creating length & space through the entire back today, yogis, linking breath with simple movements. And what do you think about exploring yoga postures with me? Join me for a 30-day Yoga Pose Journey - http://bit.ly/30poseyogajourney

Yoga Trapeze Flow for Hips & Hamstrings: https://youtu.be/7SHhJ2jUNT0
Yoga Trapeze Core Flow: https://youtu.be/-hQfwjSOHUY

✅ Subscribe to support free yoga - http://bit.ly/thejourneyjunkieyoutube
🔔 Don’t forget to click the bell to turn on new yoga class notifications!

Thanks for practicing with me,

Allie, xx

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Music Cred:
"Long Road Ahead"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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FREE YOGA CHALLENGES 👉

💪 7-Day Yoga Body Bootcamp Challenge - https://bit.ly/yogabodybootcampchallenge
🕉️ 7-Day Chakra Yoga Challenge - http://bit.ly/thechakrachallenge
☀️ 7-Day Morning Yoga Challenge - http://bit.ly/morningyogaclasspack
🧘 Beginner Yoga Challenge - http://bit.ly/b2ybchallenge
📆 30 Pose Yoga Journey Challenge - http://bit.ly/30poseyogajourney

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RECOMMENDED YOGA CLOTHES & PROPS 👉

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✅ Yoga Trapeze - http://bit.ly/2bP1Jaf
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*The links above are affiliate links that support this community.

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RECOMMENDED CAMERA GEAR 👉

📸 Main Camera - https://amzn.to/2QV5E7K
📸 Second Camera - https://amzn.to/2xyE7lR
📸 Lens for 2nd camera - https://amzn.to/2wEHd80
📸 Cheaper camera for new teachers - https://amzn.to/2ULVCHn
📸 Light set - https://amzn.to/3giCjiK
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*The links above are affiliate links that support this community.

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ - https://www.thejourneyjunkie.com
Instagram - www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#30minuteyogaflow #yogatrapeze #yogatrapezeforyourback

Видео Release & Rejuvenate Your Back: A 30 Minute Yoga Trapeze Flow канала Allie - The Journey Junkie