Basics about diet everyone should know- By Parth Upadhyaya

Basics about diet everyone should know.

In this video I am not telling you what you should eat or what you should not. Everyone is smart enough in today's times.

But there are a few mistakes we are making on fundamental level about our food.

It's been a long time since all of you were asking me to make a video on diet, so here are a few things that I've learnt from my own experience.

On 23rd May 2019, 5am, at the age of 24, I reached to the very top of Mount Everest fulfilling a 9 year long dream.

I started trekking since the age of 15 and since then I have completed over 800 treks across Sahyadri's and Himalayan mountain ranges. Moreover, I also work as a motivational speaker for various institutions.

For business enquiries: parthupadhyaya13@gmail.com

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