Foods with Flavanols and Why They Matter

Learn which foods have the most flavanols and how they can help improve your health! Dietitian Lee Crosby will give her best bets for flavanol-rich foods after a new study shows that they can significantly lower high blood pressure.

Plus, Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to answer viewer questions!

Should you soak nuts before eating them?
What should you do if you have low vitamin D?
Can mangos and avocados cause diabetes?
Are low fodmap diets healthy?
Plus, many more!

Видео Foods with Flavanols and Why They Matter канала Physicians Committee