Just 1 egg, oats,banana and oats a healthy meal! fat free food | Comida saudavel com aveia e ovos

#ASMR #healthyfood #Oatsandeggs
- Title: Just 1 egg, oats,banana and a healthy meal is ready!fat free food | Comida saudavel com aveia e ovos
- Playlist: https://www.youtube.com/playlist?list=PL0K2ipdgx2l2teMUA_DYBTLhBuVNHD8Cu
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** INGREDIENTS:

100g Oatmeal
125 ml milk
1 banana
1 egg
1 tbsp sugar
1/4 cup wheat flour
cooking oil

AINEOSAT:

100 g Kaurapuuroa
125 ml maitoa
1 banaani
1 muna
1 rkl sokeria
1/4 kuppia vehnäjauhoja
ruokaöljy

INGREDIENTE:

100g de aveia
125 ml de leite
1 banana
1 ovo
1 colher de sopa de açúcar
1/4 xícara de farinha de trigo
óleo de cozinha

INGREDIENTE:

100 g de avena
125 ml de leche
1 plátano
1 huevo
1 cucharada de azúcar.
1/4 taza de harina de trigo
aceite de cocina

ZUTATEN:

100g Haferflocken
125 ml Milch
1 Banane
1 Ei
1 EL Zucker
1/4 Tasse Weizenmehl
Speiseöl

INGRÉDIENTS :

100g de flocons d'avoine
125 ml de lait
1 banane
1 oeuf
1 cuillère à soupe de sucre
1/4 tasse de farine de blé
huile de cuisson

INGREDIENTI:

100 g di farina d'avena
125 ml di latte
1 banana
1 uovo
1 cucchiaio di zucchero
1/4 tazza di farina di frumento
olio da cucina

INGREDIENSER:

100 g havregryn
125 ml mjölk
1 banan
1 ägg
1 msk socker
1/4 kopp vetemjöl
matlagningsolja

सामग्री:

100 ग्राम दलिया
125 मिली दूध
1 केला
1 अंडा
1 बड़ा चम्मच चीनी
1/4 कप गेहूं का आटा
खाना पकाने का तेल

INGREDIENTE:

100g oatmeal
125 ML ng gatas
1 saging
1 itlog
1 kutsarang asukal
1/4 tasa ng harina ng trigo
mantika

INGREDIENSER:

100 g havregryn
125 ml melk
1 banan
1 egg
1 ss sukker
1/4 kopp hvetemel
matolje

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