Wellness Rituals, Energy, Healing & Beauty with Jolene Hart CHC | Ignite Your Light | SAS | Ep1

Welcome to episode 1 of SAS - Self Advocacy Sundays, because sometimes you need a little sass to be your own advocate.

As an endometriosis warrior, I learned the power of self advocacy & body literacy over a painful 5 year journey to getting diagnosed with endo as well as PCOS. You may have seen me on TikTok where I talk about everything from tracking my fertility to managing my PCOS weight & acne. I firmly believe that you don’t have to be a doctor, nutritionist, a feminist or Catholic to know how your own body works & use that information to your advantage.

My goal for Self Advocacy Sundays (SAS) is simply to cultivate resources for our community to learn about how their bodies work & practical steps that you can take to improve your health in layman’s terms. By no means do I consider myself a health expert or guru or even an ‘influencer’ of any kind. I’m simply a girl who has struggled a lot with my own health, my food choices, how I view my body and understanding how it works. I want to make information about your health & wellbeing so easily accessible to all of you without pushing any type of magic cure. So in this space, you’re not going to find discount codes for supplements or programs that promise to give you the health & life you’ve dreamed of. Instead, we’re going to learn from experts in the field of health, beauty & wellness that want to help you without selling you anything or pushing their agenda. All of this is why I’m so excited to welcome my very first guest, Jolene Hart.

Jolene is a former magazine beauty editor turned health coach who has been educating women on the connection between diet, lifestyle & beauty for over a decade. She’s an international best-seller with her Eat Pretty book series as well as a mom, passionate recipe creator & chronic illness warrior herself. She’s been featured in Elle, InStyle, Martha Stewart, Free People, Anthropologie & the list goes on! We’re here to talk about her most recent book Ignite Your Light, which has a journal that is launching this June 2021!! This book has made a huge impact on me personally, helping me learn about the connection between my energy & health back when I struggled with chronic illness, and even now as someone who has at least started to turn the page & use Jolene’s techniques to not only survive but to thrive and feel like my most joyful & resilient self. With that, let’s get right into learning about simple ways we can transform our health & beauty through our energy.

Resources:
Purchase Jolene’s Book: Ignite Your Light: https://www.hachettebookgroup.com/titles/jolene-hart/ignite-your-light/9780762496143/
Visit Jolene’s Website: https://www.jolenehart.com/
Follow Jolene on Instagram: https://www.instagram.com/jolenehart/
Watch Heal Trailer: https://www.youtube.com/watch?v=s5Hpm-6Inxc
Follow Julia on TikTok: https://www.tiktok.com/@julia_schuller

Time Stamps:
02:15 What is energy & why is it so important to our health?
03:13 What does bright vs dim energy feel like?
05:32 Where does energy fit in with all the other things we do for our health (traditional medicine, diet, supplements, etc.)?
09:56 Scientifically, what do we know about the energy within our bodies?
13:04 How is your energy influenced by food?
16:32 How do you practically apply what we know about food & how it affects our health, energy & beauty without being too restrictive?
18:59 What are some simple things you can do to shift your energy right now?
21:47 How do you shift your energy when you don’t want to?
24:20 Why is reflection so important to energy & health? Sneak Peek at the Ignite Your Light Journal
26:05 How does our personal energy shape our future selves & even the world around us?
28:53 Is energy something someone struggling with chronic illness (like endometriosis or PCOS) should focus on or is it for everyone?

Видео Wellness Rituals, Energy, Healing & Beauty with Jolene Hart CHC | Ignite Your Light | SAS | Ep1 канала Julia Schuller