HOW MUCH FITNESS HAVE I LOST? 10 weeks NO RUNNING.. recovery from broken ankle injury!

After breaking my ankle at the start of March, we had surgery to inset a metal plate shortly after. Then started 6 weeks of non weight bearing at home, two weeks of partial weight bearing with crutches, two weeks of walking unaided with a few minutes of running.. and then after 10 weeks we were able to run all week. Plus there was about 22 hours training on Zwift overall! Join us here, 11 weeks on.. as we run a 5k and delve into the data to see how much fitness has been lost!

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Use code YOUTUBE for 10% off your order!

Physio - Scott Newton https://londonrunningphysio.com/about-scott/
5k PB Video - https://youtu.be/By6e_j-Lopg

Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069

Sarah
Instagram - http://www.instagram.com/sarahplace1
Strava - https://www.strava.com/athletes/8775828

1 month free Strava Summit - http://promo.strava.com/ben-parkes/ (Helps you! But no financial benefit to me)

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0

Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html

Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide

Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU

Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8

Nutrition

Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
--

Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com

20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH

Kit From London Race
Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts - https://amzn.to/2V66AdB
Garmin 935 Watch - https://amzn.to/2XWlCzS
Maurten Gels - https://amzn.to/2XXJz9P

Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX

Spibelt (for phone) - https://amzn.to/2LqMH8D

#gettingitdone #benparkes #10k

Видео HOW MUCH FITNESS HAVE I LOST? 10 weeks NO RUNNING.. recovery from broken ankle injury! канала Ben Parkes