How Humans Survived the Ice Age | Boring History for Sleep

Tonight, we travel back tens of thousands of years, to a world buried in snow and silence.
You’ll follow the first humans as they battle the endless winter — learning to make fire, craft fur clothing, build bone huts, and carry embers through blizzards.

In this quiet, cinematic journey, you’ll feel the crackle of the fire, the sting of frost, and the slow heartbeat of survival itself.

This is not an action story — it’s a gentle time-travel experience. Designed to calm your mind, lower your breathing, and help you drift into deep sleep while learning the forgotten truths of Ice-Age ingenuity.

🕯️ Dim the lights. Turn on a fan. Breathe slowly.

🌍 Drop your city and local time in the comments — I love seeing where everyone’s listening from.

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Видео How Humans Survived the Ice Age | Boring History for Sleep канала Boring History