Shoulder Pain at Night? Relief in 5 Minutes

Here are 5 stretches you can do to relieve shoulder pain at night. No equipment is needed!

0:00 Intro
0:10 Pendulum
1:10 Weight Shifting
2:07 Scapular Retraction
3:00 Trapezius Stretch
4:15 Shoulder Flexion Slide

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***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
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Tim Fraticelli is a Physical Therapist, Certified Financial Planner™ and founder of PTProgress.com. He loves to teach PTs and OTs ways to save time and money in and out of the clinic, especially when it comes to documentation or continuing education. Follow him on YouTube for weekly videos on ways to improve your physical and financial health.

Видео Shoulder Pain at Night? Relief in 5 Minutes канала Tim Fraticelli - PTProgress