On-The-Go Breakfast Ideas (Meal Planning)

Hey guys!! Welcome back to my channel. Breakfast can be hard if you're in a rush in the mornings.. Here's a few plan ahead ideas that you can prep and have for on-the-go mornings. Hope you enjoy!

Antioxidant Shake-
2 handfuls of blueberries
2 handfuls raspberries
2 handfuls strawberries
2 handfuls spinach

Sunrise Shake-
1 Orange Chopped
1 Banana Chopped
1 Mango Chopped
1 Handful Raspberries

Matcha Chia Pudding
1 1/2 cups Coconut Milk
1/3 cups Chia Seeds
1 Tablespoon Matcha Powder
1 Tablespoon Maple Syrup

optional:
1/2 tsp vanilla extract

Chocolate Chia Pudding
1 1/2 cups Coconut Milk
1/3 cups Chia Seeds
1 Tablespoon Unsweetened Cocoa Powder or Chocolate Protein
1 Tablespoon Maple Syrup

optional:
1/2 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp vanilla extract

Ready-To-Go Protein Granola Bars
1/2 Cup Rolled Oats
1 Tablespoon Coconut Flour or Banana Flour
pinch sea salt
pinch cinnamon
1 Scoop Vanilla Protein (I use MoonJuice Mushroom Protein)
2 Tablespoons Nut Butter
1 Tablespoon Maple Syrup
1/4 Cup Coconut Milk (or milk of your choice)
Optional:
Chocolate Chips or Dairy Free Chocolate Chips

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Видео On-The-Go Breakfast Ideas (Meal Planning) канала Rachel Talbott