Read These If You Feel Distracted by Social Media #shorts #books #distraction #socialmedia
Read These If You Feel Distracted by Social Media
1. Digital Minimalism – Cal Newport
Learn how to cut through digital clutter and use tech intentionally without letting it control your time and attention.
2. Stolen Focus – Johann Hari
Understand why our ability to focus is vanishing and how to reclaim it in a world designed to keep us distracted.
3. The Comfort Crisis – Michael Easter
Discover how modern convenience and constant stimulation, like social media, weaken your mind and how discomfort builds clarity and mental strength.
4. Irresistible – Adam Alter
Break free from addictive digital habits by learning how apps are engineered to hijack your attention.
5. The Dopamine Detox – Thibaut Meurisse
A practical guide to reset your brain, reduce overstimulation, and regain control of your focus by escaping dopamine-driven distractions like social media.
PS:
You don’t have to quit social media, just stop letting it run your life. These books will help you build real focus, clarity, and control.
Diversified Investment Plan
#DigitalDiscipline #DopamineDetox
#BreakTheScroll #FocusIsFreedom #books
#MentalClarityMatters #bookreview
Видео Read These If You Feel Distracted by Social Media #shorts #books #distraction #socialmedia канала Diversified Investment Plan
1. Digital Minimalism – Cal Newport
Learn how to cut through digital clutter and use tech intentionally without letting it control your time and attention.
2. Stolen Focus – Johann Hari
Understand why our ability to focus is vanishing and how to reclaim it in a world designed to keep us distracted.
3. The Comfort Crisis – Michael Easter
Discover how modern convenience and constant stimulation, like social media, weaken your mind and how discomfort builds clarity and mental strength.
4. Irresistible – Adam Alter
Break free from addictive digital habits by learning how apps are engineered to hijack your attention.
5. The Dopamine Detox – Thibaut Meurisse
A practical guide to reset your brain, reduce overstimulation, and regain control of your focus by escaping dopamine-driven distractions like social media.
PS:
You don’t have to quit social media, just stop letting it run your life. These books will help you build real focus, clarity, and control.
Diversified Investment Plan
#DigitalDiscipline #DopamineDetox
#BreakTheScroll #FocusIsFreedom #books
#MentalClarityMatters #bookreview
Видео Read These If You Feel Distracted by Social Media #shorts #books #distraction #socialmedia канала Diversified Investment Plan
ways to stop scrolling and stay productive books to reset your brain from dopamine addiction why social media ruins your focus books that help break phone addiction how to reclaim focus in a distracted world digital minimalism book summary and review how to regain attention span in a digital world best books to overcome social media addiction books to improve focus and reduce screen time how to stop getting distracted by social media
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4 июня 2025 г. 0:52:06
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