Cardio for Bad Knees [That's Not Lame] For Women Over 40
Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.
And it's not lame!!
No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pressure on the knees or low back.
And... I have a special finisher and an extended hip stretch at the end as well. You are gonna love it!
PS - this is my pre-birthday celebration workout. The big 51 is tomorrow 🥳
Tools: nothing
EMOM Cardio
1. Low Impact Jumping Jacks
2. Knee drive with twists
3. Skaters
4. Knee up with other arm hook
5. Other leg
6. Lateral taps (stay in squat & tap to one side)
7. Plank with knee taps
X 3
30 / 20 /16
Glute, Glute Med & Balance Training
1. Warrior 3 knee in
2. Other leg
3. Standing bent knee leg abduction
4. Other leg
5. Standing hip extension
6. Other leg
2 x 30
🌟 FREE 21 DAY FITNESS PLAN
→ http://bit.ly/21day-fitness
🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg
"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU
"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME
"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ
"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8
"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0
"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs
--------------
🙋🏻♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fierceover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/haOKpMbSPno
Видео Cardio for Bad Knees [That's Not Lame] For Women Over 40 канала Fitness with PJ
And it's not lame!!
No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pressure on the knees or low back.
And... I have a special finisher and an extended hip stretch at the end as well. You are gonna love it!
PS - this is my pre-birthday celebration workout. The big 51 is tomorrow 🥳
Tools: nothing
EMOM Cardio
1. Low Impact Jumping Jacks
2. Knee drive with twists
3. Skaters
4. Knee up with other arm hook
5. Other leg
6. Lateral taps (stay in squat & tap to one side)
7. Plank with knee taps
X 3
30 / 20 /16
Glute, Glute Med & Balance Training
1. Warrior 3 knee in
2. Other leg
3. Standing bent knee leg abduction
4. Other leg
5. Standing hip extension
6. Other leg
2 x 30
🌟 FREE 21 DAY FITNESS PLAN
→ http://bit.ly/21day-fitness
🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg
"12-Min Quick & Easy After Workout Stretches"
https://youtu.be/epf6ZX02frU
"26-Min Knee-Friendly Cardio"
https://youtu.be/BaKPiSoGvME
"40-Min Strength Workout to Build Your Muscles & Your Bones"
https://youtu.be/GHG-wIyRWRQ
"18-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/C41jdwONbc8
"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0
"40-Min Inner & Outer Thigh Workout"
https://youtu.be/dY0bVRLBLHs
--------------
🙋🏻♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fierceover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/haOKpMbSPno
Видео Cardio for Bad Knees [That's Not Lame] For Women Over 40 канала Fitness with PJ
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