Lesson 1: Kyokushin Karate Warm Up and Stretching (follow along)

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Follow along as I guide you through a Kyokushin Karate warm-up and stretching session to ensure that you are warmed up and ready to go. You will find the following content in this video:

- Follow along Kyokushin Karate full body warm-up

-Follow along Kyokushin Karate stretching exercises
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This lesson will provide you with a warm-up that combines modern and classic Kyokushin Karate techniques with fitness and physical conditioning exercises. Improve your flexibility by performing the stretching session daily.
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Music credits

The Weeknd, Kendrick Lamar - Pray For Me

Awolnation - Sail

Awolnation - Sail (unlimited Gravity dubstep remix) - Active Melody Dubstep

Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Видео Lesson 1: Kyokushin Karate Warm Up and Stretching (follow along) канала RG MARTIAL ARTS