How to Perfect Bridge & Wheel Pose Safely | Peyton Fisher™ Method

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Stop guessing your alignment in deep backbends. In this sequence, we break down the vital biomechanics of moving safely from Setu Bandha Sarvangasana (Bridge Pose) into Urdhva Dhanurasana (Wheel Pose).

Too many practitioners force backbends from the low back, risking compression and injury. This clinical approach focuses on foundational grounding, pelvic fixation, and cervical spine safety to protect your body while building true structural depth.

#YogaAnatomy #PeytonFisherMethod #Backbends #WheelPose #AshtangaYoga #Vinyasa #ClinicalYoga #InjuryPrevention

Видео How to Perfect Bridge & Wheel Pose Safely | Peyton Fisher™ Method канала Peyton Fisher™