Fast Mimicking Diet with Prolon - My Experience

I deprived myself of two of life's biggest pleasures voluntarily for 5 days… and it wasn’t for fat loss. But that was a nice byproduct.

The benefits of fasting include improving a giant list of biomarkers, reducing risk for a host of diseases, strengthening cognitive function and the list goes on.

The majority of cellular and rejuvenating benefits from a water fast come around days 4-5. That is extremely challenging.

This method has research to document similar results without compromising muscle loss and compliance.

This video covers a summary of fasting, the fast mimicking diet, and my experience with prolon. How I prepared and how I felt during AND after.

This is not medical advice and is designed for entertainment purposes
Time Stamps:

2:25 Why not water fast?

5:01 Why I am trying it out

6:50 My experience

9:10 How I prepared

9:34 Day 1

11:07 Day 5

12:01 Day 6 and after

14:20 fat loss

15:00 Summary
Want more info on FMD & Prolon?

Great comprehensive reviews

https://quantifyfitness.com/results-of-my-5-day-fasting-mimicking-diet/

https://www.drleighwagner.com/blog/fasting-mimicking-diet

http://adoctorsperspective.net/e-139-prolon-fast-mimicking-diet-deep-dive-with-james-kelley-md/

https://www.google.com/amp/s/medium.com/amp/p/3e349eba92bf

The Longevity Diet By Valter Longo
https://www.amazon.com/Longevity-Diet-wellness-watchword-nutrition-ebook/dp/B073XY7CHW

#prolon #fmd #prolonday5 #prolonday6

Видео Fast Mimicking Diet with Prolon - My Experience канала Jason Sani