6 Drills SCIENTIFICALLY SHOWN To Make You Faster

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REFERENCES

1. Temporal evaluation of sprint bounding in sprinters and jumpers (https://www.researchgate.net/publication/254744846_Temporal_evaluation_of_sprint_bounding_in_sprinters_and_jumpers)

2. The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis
(https://www.researchgate.net/publication/221743389_The_Effects_of_Plyometric_Training_on_Sprint_Performance_A_Meta-Analysis)

3. Effects of Plyometric Training on Sprint Running Performance in Boys Aged 9–12 Years (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836236/)

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TIMESTAMPS

00:00 Bounds
01:02 A Meta-Analysis
01:24 Skipping For Distance
01:51 Horizontal Jumps
2:57 Squat Jumps
03:23 Counter Movement Jumps

Видео 6 Drills SCIENTIFICALLY SHOWN To Make You Faster канала The Sprint Project