Starting fresh with NEW Hypopressive Information

Back from my first course as a certified low pressure fitness trainer, I am making all the videos again with updated and researched information regarding technique and precautions. Please watch this video before starting your home practice. Hypopressives are the only form of exercise designed to restore the tonic activity of the deep transverse abdominus (your internal corset muscle) , which is essential after pregnancy and essential to maintain throughout life. This form of exercise is great for DRA, prolapse, posture, low back pain, and so much more.

Видео Starting fresh with NEW Hypopressive Information канала Lady Bits Physical Therapy