OVER TRAINING? Spot the warning SIGNS! Plus 7 tips to get you back on track!

We are often asked about how to spot over training and how to spot it, so have out together a quick video about the signs, plus 7 tips to get you back on track!

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Kit from the video
Rest Day Sweater - https://benparkes.com/collections/casual-apparel/products/rest-day-sweater-black

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Ways to help
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Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode - https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero 9 - https://amzn.to/3n6LMQd
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Running Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
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Photo credit: https://www.dcrainmaker.com/2021/05/coros-rolls-out-evolab-revamped-training-load-metrics-a-detailed-explainer.html

0:00 Introduction
0:45 What is Overtraining?
1:09 Signs of Overtraining
2:51 Tips to solve Overtraining
6:07 Summary

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Видео OVER TRAINING? Spot the warning SIGNS! Plus 7 tips to get you back on track! канала Ben Parkes