Best Rep Ranges for Strength & Size | NEW STUDY

In this video I discuss a recent study examining the effects of 4, 8, and 12 reps on strength and muscle hypertrophy.

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ORIGINAL STUDY
Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength - https://pubmed.ncbi.nlm.nih.gov/32304514/

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Видео Best Rep Ranges for Strength & Size | NEW STUDY канала Xan Barksdale