MBSR Loving Kindness Meditation for Working with Difficult Emotions

MBSR loving kindness meditation for working with difficult emotions guided by Gwun Chin. The script is from the Mindfulness-Based Stress Reduction program at Bridgepoint in Toronto. ► SUBSCRIBE for more guided meditations: https://bit.ly/2MobOd9

► Gwun’s life coaching & personal development channel:
https://www.youtube.com/GwunChin

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► More Meditations by Me
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MBSR Mountain Meditation
https://youtu.be/t8g7pt6xjZM

MBSR Lake Meditation
https://youtu.be/JdV0oFwfytw

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► About Me + This Channel
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This channel features meditations by Gwun Chin, which include mindfulness meditations inspired by the Mindfulness-Based Stress Reduction (MBSR) program taught by Jon Kabat-Zinn, as well as other centering practices for anxiety, relaxation, and more.

Gwun is a Toronto-based life coach who was a participant and volunteer assistant for Bridgepoint Hospital's MBSR program, a course that uses mindfulness strategies to support patients that experience chronic pain.

#MBSR #MindfulnessBasedStressReduction

►►► SUBSCRIBE for more guided meditations: https://bit.ly/2MobOd9

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► Connect With Me
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Website -- http://www.GwunChin.com
YouTube -- https://www.youtube.com/GwunChin
Facebook -- https://www.facebook.com/GwunChinCoaching
Instagram -- https://www.instagram.com/GwunChin
Twitter -- https://twitter.com/GwunChin

►►► SUBSCRIBE for more guided meditations: https://bit.ly/2MobOd9

Видео MBSR Loving Kindness Meditation for Working with Difficult Emotions канала Meditate with Gwun