soothing anxiety *:✧ the natural way *:･ﾟ✧ nervous system hacks!

we've all had an anxious girl winter - now it's time for a carefree girl summer! honestly for me natural healing is the thing that has helped me the most - specifically nervous system hacks and spending time in nature! also, taking the space to sit with your anxiety and asking it questions helps a lot too. these are easy (and are meant to be) incorporated into your daily routine. consistency is the best way to make these work!! i hope you enjoy my cutie goblin angel fairy babies ˚₊· ͟͟͞͞➳❥

insta is lavender.eclipse for anyone who wants a chat!
anxiety mental health healing forest witch aesthetic trending community learn love relatable fairy summer social anxiety

timestamps
00:00 intro
01:36 chapter 1 cold water
03:29 chapter 2 breathwork
05:40 chapter 3 prayer
07:50 chapter 4 earthing
09:51 chapter 5 journaling

Видео soothing anxiety *:✧ the natural way *:･ﾟ✧ nervous system hacks! канала Daisy Moon