12 MIN HOME CHEST WORKOUT (PUSHUPS ONLY!!) - تمارين صدر بالمنزل

strengthen your pushups and become stronger with this home workout!! Do it regularly 1-2 times per week and watch your body change!!
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Workout:
- Regular pushups: 10 reps 3 sets 30s rest time
- Decline pushups: 10 reps 3 sets 30s rest time
- Close grip pushups: 10 reps 3 sets 30s rest time
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Видео 12 MIN HOME CHEST WORKOUT (PUSHUPS ONLY!!) - تمارين صدر بالمنزل канала MAK9